(in-person) Psychedelic Breathwork
April 26th - 1-2:30pm updated date!
Join me for a powerful and transformative morning of Psychedelic Breathwork!
This breathwork modality is so powerful that we actually activate the same receptors as psychedelic mushrooms. For this event, we’re skipping the psychedelic & hallucinogenic medicines and just utilizing our breath to move into an altered state of consciousness where deep emotional healing & transformation is possible. Learn about the nature of the mycelium network and the medicinal properties that non-psychedelic mushrooms carry while sipping on mushroom herbal tea before journeying through the therapeutic breathwork practice. This will truly be a unique experience! Limited spaces available.
This group will be held at Downtown Yoga Fargo (216 Broadway N - the door is just in between Daily’s Market & Mason Jar Boutique).
Everything is provided for you but I recommend dressing in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel safe and at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of!
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.
April 26th - 1-2:30pm updated date!
Join me for a powerful and transformative morning of Psychedelic Breathwork!
This breathwork modality is so powerful that we actually activate the same receptors as psychedelic mushrooms. For this event, we’re skipping the psychedelic & hallucinogenic medicines and just utilizing our breath to move into an altered state of consciousness where deep emotional healing & transformation is possible. Learn about the nature of the mycelium network and the medicinal properties that non-psychedelic mushrooms carry while sipping on mushroom herbal tea before journeying through the therapeutic breathwork practice. This will truly be a unique experience! Limited spaces available.
This group will be held at Downtown Yoga Fargo (216 Broadway N - the door is just in between Daily’s Market & Mason Jar Boutique).
Everything is provided for you but I recommend dressing in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel safe and at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of!
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.
April 26th - 1-2:30pm updated date!
Join me for a powerful and transformative morning of Psychedelic Breathwork!
This breathwork modality is so powerful that we actually activate the same receptors as psychedelic mushrooms. For this event, we’re skipping the psychedelic & hallucinogenic medicines and just utilizing our breath to move into an altered state of consciousness where deep emotional healing & transformation is possible. Learn about the nature of the mycelium network and the medicinal properties that non-psychedelic mushrooms carry while sipping on mushroom herbal tea before journeying through the therapeutic breathwork practice. This will truly be a unique experience! Limited spaces available.
This group will be held at Downtown Yoga Fargo (216 Broadway N - the door is just in between Daily’s Market & Mason Jar Boutique).
Everything is provided for you but I recommend dressing in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel safe and at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of!
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.