(in-person) Wild Resilience Breathwork
March 7th 6:00-7:30pm
Join me for a powerful and transformative evening of building wild resilience with the art of somatic breathwork.
Who would you be if you had the energetic capacity to do everything you incarnated here to do? Maybe you’d be an activist or organizer, maybe you’d be a better parent of partner, or maybe you’d really truly love who you are. But it’s nearly impossible to be any of these things with a nervous system that is in constant overdrive.
Nervous system dysregulation is a way of life but constant dysregulation is not and can wreak havoc on our bodies and minds. Creating nervous system resilience allows you to respond to triggers and chaotic times from a more grounded, heart-centered approach. It’s radical self & health care. It’s a deeper connection to your intuition & your soul’s true essence. And it allows you to feel at home in your own body.
This small & intimate group will be held at Essence Edge in Detroit Lakes (508 Washington Ave) from 6-7:30pm.
Everything is provided for you but it’s recommended to dress in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of.
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.
March 7th 6:00-7:30pm
Join me for a powerful and transformative evening of building wild resilience with the art of somatic breathwork.
Who would you be if you had the energetic capacity to do everything you incarnated here to do? Maybe you’d be an activist or organizer, maybe you’d be a better parent of partner, or maybe you’d really truly love who you are. But it’s nearly impossible to be any of these things with a nervous system that is in constant overdrive.
Nervous system dysregulation is a way of life but constant dysregulation is not and can wreak havoc on our bodies and minds. Creating nervous system resilience allows you to respond to triggers and chaotic times from a more grounded, heart-centered approach. It’s radical self & health care. It’s a deeper connection to your intuition & your soul’s true essence. And it allows you to feel at home in your own body.
This small & intimate group will be held at Essence Edge in Detroit Lakes (508 Washington Ave) from 6-7:30pm.
Everything is provided for you but it’s recommended to dress in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of.
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.
March 7th 6:00-7:30pm
Join me for a powerful and transformative evening of building wild resilience with the art of somatic breathwork.
Who would you be if you had the energetic capacity to do everything you incarnated here to do? Maybe you’d be an activist or organizer, maybe you’d be a better parent of partner, or maybe you’d really truly love who you are. But it’s nearly impossible to be any of these things with a nervous system that is in constant overdrive.
Nervous system dysregulation is a way of life but constant dysregulation is not and can wreak havoc on our bodies and minds. Creating nervous system resilience allows you to respond to triggers and chaotic times from a more grounded, heart-centered approach. It’s radical self & health care. It’s a deeper connection to your intuition & your soul’s true essence. And it allows you to feel at home in your own body.
This small & intimate group will be held at Essence Edge in Detroit Lakes (508 Washington Ave) from 6-7:30pm.
Everything is provided for you but it’s recommended to dress in layers as your body temperature can change throughout the practice.
What is Breathwork?
Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to move you into an altered state of consciousness. This type of breathwork overrides the brain's executive functioning and allows you to drop into the body, giving the body space to release stuck energies and generational wounding, and the mind to push past self-limiting beliefs.
This practice allows you to feel at home in your own body and builds nervous system resilience so you are able to react to triggers and everyday stressors from a more grounded and centered approach.
Breathwork Healing Groups are a potent experience that’s steeped in loving support and community - something we all need a little more of.
No experience is necessary to join a group - all levels of breathers are welcome. I will show you how to do the breathe, share any intentions or themes for the group, guide you through the breathwork experience, & then hold space for any questions at the end.