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Try this free 10 minute guided breathwork meditation below

Go deeper with the breath by scheduling a 1:1 session or joining an upcoming healing group

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Virtual sessions right from the comfort of your safe space 👉🏻 see how to prepare ✨

You can book a virtual 1:1 session with me at 25% off as a way to celebrate my birthday tomorrow! Just book by the end of February for any date, use code: SOLARERET

I think it’s important to stay curious

About the things you feel and why. About the things you believe and why. About the things you’re passionate about and why.

Were these beliefs given to you rather than derived from the depths of y

Nothing has opened my heart more than through breathwork 💓

My little self was deeply wounded by someone very important to me. So I created thick stone walls of protection around my heart so I could never get hurt again.

I’ve been hurt many

What is somatic breathwork? ✨

This type of breathwork doesn’t have a name, but it’s not a relaxing breathing technique like box breathing or yogic breath.

This is an active breathing meditation, taught by David Elliott, designed to ove

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